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Baseball Throwing Exercises in the Off Season

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Many athletes have had their baseball season shortened or cancelled due to COVID-19. This extra rest can be helpful in decreasing stress on the shoulder and elbow joints, but it can also lead to decreased strength and ROM. Overhead athletes need to keep their bodies strong, and a great way to achieve that is by performing a regular strengthening program. With many gyms remaining closed or limiting access during social distancing, that can be even more challenging. However, there are many exercises that can be done at home with minimal equipment needs.

A great program to focus on during the off season is the Thrower’s Ten program that was developed Continue reading.